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![]() How sleep deficiency effects the learning of students Lack of sleep is very common in young highschool students throughout north america. What many of them don't realize is that by losing that extra hour or even thirty minutes of sleep, it can have a toll on many things such as their work habits, memory retention and so much more. Sleep is an essential tool to be successful in any aspect of line and in the lack of it you may be losing out on much more Lack of sleep leaves one prone to accidents Sleep deprivation has always been a factor in the causation of many major accidents in society today and in the past. Most students do not set a steady sleep schedule in their lives and do not get the required amount of sleep that the human body needs. One effect of not getting this required amount of sleep can be reduced reaction time. In a recent study done about the effects of lack of sleep lead to accidents and injuries on the job. Many workers also complained daytime sleepiness leading to more work accidents, specifically repeated ones. Furthermore, this is something that directly links to a student. As the classroom is seen as their workplace and many accidents are caused just by losing too much sleep. Sleep can reduce a student's academic success Sleep plays a critical role in the learning of many students. It is well known that sleep affects all aspects of your life, as it is a necessary component to a healthy lifestyle. There is an apparent connection between a students sleep schedule and their academic success. For instance, if a student loses sleep one night and sleeps in throughout the school day, they are now behind in their classes and are going to spend the rest of their night working towards catching up. This often leads to a continuous cycle of losing sleep to catch up on missed work, and missing school to catch up on missed schoolwork. Studies show that this continuous cycle leads to students academic success dropping, as the lack of sleep makes it difficult for students to maintain their schedules and stress. As stated in an article on the connection between Sleep Duration and Academic Success by PhD holders, “Adequate sleep optimally impacts mental functioning and therefore impacts students’ performance on examinations and ultimately grades received.” furthermore, by paying attention and keeping track of a steady sleeping schedule students can reduce accidents at school and increase overall academic success
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